Developing Healthy Lifestyles

Our Fitness Specialists will...

  • Help you overcome your weight-loss challenges?
  • Help you take your fitness regimen to a new level?
  • Help high power professionals seek solutions to manage stress?
  • Help you achieve a meaningful and purposeful life?

No matter who you are, you will benefit from growing your health and fitness knowledge. Our expertise and experience will empower you to turn potential problems into an overall Healthy Lifestyle.

How coaching works

Taking It To The Next Level

"Sonya was my personal trainer for 4 months. It was a privilege to work with her, and with her guidance  I was able to lose 25 lbs. Her workouts were no joke- she's tough, but fair. She pushed me to reach my full potential, and I felt so proud of myself every time I succeeded at something I thought I couldn't do! An essential part of her services was the nutritional counseling. She helped me to plan menus based on my personal likes and dislikes. Additionally, she helped me plan around my many activities so I could avoid the common pitfalls of overeating while out at functions and on the go. I found Sonya to be very knowledgeable and passionate about her work. She is very dedicated to her clients and is heavily invested in seeing them reach their goals. Her expertise, warm personality, sincerity and professionalism are unparalleled; and I highly recommend her as a personal trainer."


Dr. A. B.

Lenexa, KS

Get to know other satisfied customers. Click here for more Testimonials.

If you are ready to change your Lifesyle

Book a free Coaching Session or Personal Training Consultation with one of our Fitness Specialist at  816.518.8304

Coaching can help you in all areas of life.  Find out more about...

Wellness coaching

Fitness coaching

Life coaching


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