How I Outline My Work

During my 14 years in practiceI have helped numerous clients enhance their abilities to reach their fitness and weight-loss goals. I guarantee that every committed client I have worked with has achieved results that far surpassed their initial expectations.

Personal Training and Wellness/Fitness Coaching is more than a job to me; it is my dearest passion. I have proven over and over that with proper guidance obtaining better health is possible for everyone. And nothing satisfies me more than helping people find this out for themselves.

I deliver high-impact, results-oriented coaching and personal training to individuals and groups. I work with high-power professionals, young athletes, retirees, and entrepreneurs in business and personal challenges. I specialize in building healthy lifestyle, sustainable weight -loss, customized fitness programs, and positive psychology and emotional awareness.

I am not saying that everyone needs a coach, although it certainly wouldn't hurt.  An effective coach will help you become clear about your values and goals and help inspire you to move forward in areas that you have felt stuck on. 

Many people lack the support, planning and accountability that it takes to move forward; this is when having me as your coach will be of value to you.