Coaching Subject Matters

We offer coaching for your professional and private life. Often, these two areas of your life are interrelated, but it might still make sense to focus on just one of the two areas first. Let’s talk about it.

Call me without any obligation: 816-518-8304



  • Weight Management
  • Stress Management
  • Work/Life Balance
  • Creating a Healthy Environment
  • Improving Blood Pressure
  • Lowering Cholesterol



  • Personal Training
  • Enhance Fitness Knowledge
  • Develop Healthy Strategies
  • Personal Nutrition Planning
  • Innovated Ways to Train
  • Develop Strategies to Overcome Fitness Challenges
  • Fitness Goals
  • Weight Management


Interested in Personal Training?



  • Balancing work and family
  • How to say no without feeling guilty
  • Making peace with the mirror
  • Single again

If you would like more information on a particular type of service, please send me a message using the form below.

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If you are ready to change your Lifesyle

Book a free Coaching Session or Personal Training Consultation with one of our Fitness Specialist at  816.518.8304

Coaching can help you in all areas of life.  Find out more about...

Wellness coaching

Fitness coaching

Life coaching


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