Qualifications of Sonya Boykin

A good coach and personal trainer require extensive professional training, a great deal of life experience, and a continuous process of self-reflection. Here is a little summary of my professional qualifications:

• I trained with the prestigious World Coach Institute (WCI).
• I am a Professional Certified Coach through WCI.
• I am a Certified Wellness Coach through WCI
• I am a Certified Personal Trainer through National Exercise Training Association (NETA)
• Continued professional development through:

               - American Council on Exercise (ACE)

               - National Academy of Sports Medicine (NASM)

               - National Exercise Training Association NETA)

               - Exercise Etc. Association

               - GPM Fitness

• I am a member of International Coach Federation (ICF)
• I am a member of IDEA Health & Fitness Association

Aside from my professional competencies, I engage in a continuous learning process, attend seminars, and study all current professional developments relating to these specializations.

I have trained clients in the following areas of fitness:

• One on One Personal Training 
• Muscle Endurance
• Sport Specific Training
• Weight Management
• Body Sculpting
• Strength Training
• Senior Fitness Training
• Long-distance Program Design
• Youth Training
• Post Natal Training
• Interval Training

I am highly successful, multi-talented results-oriented coach and trainer with a passion for improving the health, physical fitness and overall well-being of clients.  I bring an outstanding skill set that is highlighted by outstanding communication, instructional, motivation and training abilities to any client demanding the best in leadership, knowledge, and the ability to deliver results.