Training Menu

In-home Personal Training Session

60 minutes, free personal follow-up


In-home Personal Training Session
30 minutes, free personal follow-up


10 personal training sessions
($50 savings)


Buddy Training Session
2 people (price is per person)


Small Group Training

3-6 people (price is per person)


 4-week Weight Management Consultation
(4 week fitness plan, bi-weekly consultations,
1 personal training session)


Coaching Session Via Telephone
40 minutes

Coaching Session Via Email
45 minutes

If you are ready to change your Lifesyle

Book a free Coaching Session or Personal Training Consultation with one of our Fitness Specialist at  816.518.8304

Coaching can help you in all areas of life.  Find out more about...

Wellness coaching

Fitness coaching

Life coaching


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